add within's dissociation guide
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#!/bin/sh
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image='xena/tulpanomicon:092920192'
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image='xena/tulpanomicon:101320191'
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dyson manifest \
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--name=tulpanomicon \
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@ -2,6 +2,12 @@
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This changelog will also function as a bit of a bibliography for newly added content.
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### 0.10.2
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#### ADDED
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- [Tulpamancer Lifehack: Dissociation for Switching](https://www.reddit.com/r/Tulpas/comments/dgjod1/looking_for_feedback_on_a_potentially_easier/)
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### 0.10.1
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#### ADDED
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- [Malfael's Guide to Switching](./malfael-switching.md)
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- [So you wanna switch? Do you, really? Might be able to help that.](./seven-switching.md)
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- [Controlled Switching](./plgrey/switching.md)
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- [Tulpamancer Lifehack: Dissociation for Switching](./within/dissociation.md)
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- [Wonderlands](./wonderlands.md)
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- [Irish's Wonderland Guide](./irish-wonderland.md)
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- [Walking in Wonderland](./walking-in-wonderland.md)
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@ -54,6 +54,7 @@ switching-idx.md
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malfael-switching.md
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seven-switching.md
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plgrey/switching.md
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within/dissociation.md
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wonderlands.md
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irish-wonderland.md
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@ -24,7 +24,7 @@ This one is a personal example that we've used a lot in times of stress.
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Whoever is leaving front: Slowly breathe in, and back out. You can use an animation like this one to help:
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![https://plgrey.github.io/2019-07-05-controlled-switching/breathing.gif](./breathing.gif)
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![https://plgrey.github.io/2019-07-05-controlled-switching/breathing.gif](/plgrey/breathing.gif)
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Breathe in and out four times. Then stop.
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---
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title: Tulpanomicon 0.10.1
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title: Tulpanomicon 0.10.2
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author: Anonymous
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rights: Public Domain
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language: en-US
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---
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# Tulpanomicon 0.10.1
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# Tulpanomicon 0.10.2
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Anonymous, with editing work from Within
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src/within/dissociation.md
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src/within/dissociation.md
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## Tulpamancer Lifehack: Dissociation for Switching
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From Within
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I was reading Discord when a method of switching was sent to me. It's for the
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person in front (eg: the host) to try to get out of front.
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Slowly rub your temples (the little divots to the side of and behind your eyes)
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and the bridge of your nose with firm, even pressure until you start to
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dissociate. Then continue doing so as the switch occurs. Have the tulpa/person
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coming into front continue it until it feels like they have control. Then just
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hang back and enjoy the ride.
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If you are having trouble figuring out how to do this, here's three ways to do it:
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1. Thumbs on your temples and pointer fingers on the bridge of your nose
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2. Thumbs on the bridge of your nose and pointer fingers on your temples
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3. Reach from temple to temple with one hand and pinch the bridge of your nose
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with the other
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It can help to rub around the temples in a circular pattern, that seems to be
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the most effective for me.
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Be well~
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\- Within
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[source](https://bubblegumchaos.tumblr.com/post/187406232530/ghastly-firmamentalter-how-do-i-un-front)
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