add within's dissociation guide

k8s/k8s.sh

@@ -1,6 +1,6 @@
 #!/bin/sh
 
-image='xena/tulpanomicon:092920192'
+image='xena/tulpanomicon:101320191'
 
 dyson manifest \
 	--name=tulpanomicon \

src/CHANGELOG.md

@@ -2,6 +2,12 @@
 
 This changelog will also function as a bit of a bibliography for newly added content.
 
+### 0.10.2
+
+#### ADDED
+
+- [Tulpamancer Lifehack: Dissociation for Switching](https://www.reddit.com/r/Tulpas/comments/dgjod1/looking_for_feedback_on_a_potentially_easier/)
+
 ### 0.10.1
 
 #### ADDED

src/SUMMARY.md

@@ -46,6 +46,7 @@
   - [Malfael's Guide to Switching](./malfael-switching.md)
   - [So you wanna switch? Do you, really? Might be able to help that.](./seven-switching.md)
   - [Controlled Switching](./plgrey/switching.md)
+  - [Tulpamancer Lifehack: Dissociation for Switching](./within/dissociation.md)
 - [Wonderlands](./wonderlands.md)
   - [Irish's Wonderland Guide](./irish-wonderland.md)
   - [Walking in Wonderland](./walking-in-wonderland.md)

src/build.sh

@@ -54,6 +54,7 @@ switching-idx.md
   malfael-switching.md
   seven-switching.md
   plgrey/switching.md
+  within/dissociation.md
 
 wonderlands.md
   irish-wonderland.md

src/plgrey/switching.md

@@ -24,7 +24,7 @@ This one is a personal example that we've used a lot in times of stress.
 
 Whoever is leaving front: Slowly breathe in, and back out. You can use an animation like this one to help:
 
-![https://plgrey.github.io/2019-07-05-controlled-switching/breathing.gif](./breathing.gif)
+![https://plgrey.github.io/2019-07-05-controlled-switching/breathing.gif](/plgrey/breathing.gif)
 
 Breathe in and out four times. Then stop.
 

src/title.md

@@ -1,10 +1,10 @@
 ---
-title: Tulpanomicon 0.10.1
+title: Tulpanomicon 0.10.2
 author: Anonymous
 rights: Public Domain
 language: en-US
 ---
 
-# Tulpanomicon 0.10.1
+# Tulpanomicon 0.10.2
 
 Anonymous, with editing work from Within

src/within/dissociation.md

@@ -0,0 +1,28 @@
+## Tulpamancer Lifehack: Dissociation for Switching
+
+From Within
+
+I was reading Discord when a method of switching was sent to me. It's for the
+person in front (eg: the host) to try to get out of front.
+
+Slowly rub your temples (the little divots to the side of and behind your eyes)
+and the bridge of your nose with firm, even pressure until you start to
+dissociate. Then continue doing so as the switch occurs. Have the tulpa/person
+coming into front continue it until it feels like they have control. Then just
+hang back and enjoy the ride.
+
+If you are having trouble figuring out how to do this, here's three ways to do it:
+
+1. Thumbs on your temples and pointer fingers on the bridge of your nose
+2. Thumbs on the bridge of your nose and pointer fingers on your temples
+3. Reach from temple to temple with one hand and pinch the bridge of your nose
+   with the other
+
+It can help to rub around the temples in a circular pattern, that seems to be
+the most effective for me.
+
+Be well~
+
+\- Within
+
+[source](https://bubblegumchaos.tumblr.com/post/187406232530/ghastly-firmamentalter-how-do-i-un-front)