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This changelog will also function as a bit of a bibliography for newly added
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This changelog will also function as a bit of a bibliography for newly added
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content.
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content.
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### 0.11.4
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#### FIXED
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- Fixed markdown headings
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### 0.11.3
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### 0.11.3
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#### FIXED
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#### FIXED
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@ -98,9 +98,9 @@ other_tips.md
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alyssa-list-things-to-do.md
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alyssa-list-things-to-do.md
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'
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'
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pandoc -o tulpanomicon.epub --epub-chapter-level=2 title.md $FILES
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pandoc -o tulpanomicon.epub --epub-chapter-level=2 --resource-path=. title.md $FILES
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pandoc -o test.tex -s --include-in-header sectionpagebreak.tex --variable=subparagraph --toc --toc-depth=2 title.md $FILES
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pandoc -o test.tex -s --include-in-header sectionpagebreak.tex --variable=subparagraph --toc --toc-depth=2 --resource-path=. title.md $FILES
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pandoc -o tulpanomicon.pdf --include-in-header sectionpagebreak.tex --variable=subparagraph --toc --toc-depth=2 --pdf-engine xelatex title.md $FILES || exit
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pandoc -o tulpanomicon.pdf --include-in-header sectionpagebreak.tex --variable=subparagraph --toc --toc-depth=2 --pdf-engine xelatex --resource-path=. title.md $FILES || exit
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kindlegen tulpanomicon.epub
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kindlegen tulpanomicon.epub
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mkdir -p ../book
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mkdir -p ../book
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cp -vrf tulpanomicon.mobi ../book/
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cp -vrf tulpanomicon.mobi ../book/
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@ -1,4 +1,4 @@
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# JD’s Guide to Visualization
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## JD’s Guide to Visualization
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Many people come into tulpamancy with different levels of visualization. It’s common for more artistic and imaginative people, as well as those with the tendency to daydream, to be able to visualize very well. However, some people find that they are very bad at visualizing, or even unable to visualize at all. The goal of this guide is to figure out your skill level of visualization, and to show you how to advance from there.
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Many people come into tulpamancy with different levels of visualization. It’s common for more artistic and imaginative people, as well as those with the tendency to daydream, to be able to visualize very well. However, some people find that they are very bad at visualizing, or even unable to visualize at all. The goal of this guide is to figure out your skill level of visualization, and to show you how to advance from there.
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# Controlled Switching
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## Controlled Switching
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CW: plurality, second-person instructions
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CW: plurality, second-person instructions
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@ -8,7 +8,7 @@ We the authors are unsure of how many systems are able to control switching vs h
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Learning these things won't stop unintentional switches, but if unintentional switches cause problems for you, they can help you undo an unwanted switch.
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Learning these things won't stop unintentional switches, but if unintentional switches cause problems for you, they can help you undo an unwanted switch.
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## How To Intentionally Switch
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### How To Intentionally Switch
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Here's the core of most switching methods:
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Here's the core of most switching methods:
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@ -18,7 +18,7 @@ The person leaving front doesn't try to do things. They also don't try to stop d
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However this is really abstract and can be hard to understand, so here's some examples:
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However this is really abstract and can be hard to understand, so here's some examples:
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## Breathing Exercise
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### Breathing Exercise
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This one is a personal example that we've used a lot in times of stress.
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This one is a personal example that we've used a lot in times of stress.
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@ -32,11 +32,11 @@ Whoever is coming to front: Once the person leaving front stops breathing, you b
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Alright now go do whatever it is you want or need to do.
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Alright now go do whatever it is you want or need to do.
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## Symbolism
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### Symbolism
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Systems who make use of headspace a lot often find symbolic methods in headspace work well for them. Here are a few examples we've seen people use:
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Systems who make use of headspace a lot often find symbolic methods in headspace work well for them. Here are a few examples we've seen people use:
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### Symbolism Ex 1: Control Room
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#### Symbolism Ex 1: Control Room
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Create a room in headspace as a dedicated control room. Maybe put in a screen that shows what the body's eyes are seeing, some speakers that play what the ears are hearing, some controls, a control chair, stuff like that. Check out the control room from the movie Inside Out for some inspiration:
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Create a room in headspace as a dedicated control room. Maybe put in a screen that shows what the body's eyes are seeing, some speakers that play what the ears are hearing, some controls, a control chair, stuff like that. Check out the control room from the movie Inside Out for some inspiration:
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@ -46,7 +46,7 @@ When you want to switch, have whoever's in front leave the controls, and have so
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This can be useful for co-fronting too if that's something you find helpful.
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This can be useful for co-fronting too if that's something you find helpful.
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### Symbolism Ex 2: Position In The Body
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#### Symbolism Ex 2: Position In The Body
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So for this one, the person imagines themself as a bunch of light filling the body. They imagine pulling all the light together to a small ball, maybe in the head.
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So for this one, the person imagines themself as a bunch of light filling the body. They imagine pulling all the light together to a small ball, maybe in the head.
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\titleclass{\section}{top}
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\titleclass{\section}{top}
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\newcommand\sectionbreak{\clearpage}
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\newcommand\sectionbreak{\clearpage}
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\usepackage[width=4.75in, height=7.5in, top=1.0in, papersize={6in,9in}]{geometry}
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---
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---
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title: Tulpanomicon 0.11.3
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title: Tulpanomicon 0.11.4
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author: Anonymous
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author: Anonymous
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rights: Public Domain
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rights: Public Domain
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language: en-US
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language: en-US
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# Tulpa Visualization Guide
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## Tulpa Visualization Guide
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> by Rasznir
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> by Rasznir
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@ -12,7 +12,7 @@ The method presented in this article is based on the method taught in The Art Of
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Note: "the body" means the sack of meat and bone that you are currently living inside. For the purposes of explanation of this technique, please consider what makes you yourself separate from the body you live in.
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Note: "the body" means the sack of meat and bone that you are currently living inside. For the purposes of explanation of this technique, please consider what makes you yourself separate from the body you live in.
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This article is a more verbose version of [the correlating feature from when-then-zen](https://github.com/Xe/when-then-zen/blob/master/meditation/anapana.feature).
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This article is a more verbose version of [the correlating feature from when-then-zen](https://github.com/Xe/when-then-zen/blob/master/bonus/anapana.feature).
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### Background Assumptions of Reader
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### Background Assumptions of Reader
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